WARM UP 

Is all the movements before an sport activity whose let you to do and extra effort. 

   1) Running.
   2) Streching.
   3) Joint movility.
   4) General exercices or the plays. 

The Warm Up can be: 

     General : This type of warm-up includes calisthenics, stretching, and any other kinds of general body movements.

     Specific : A specific warm-up contains movements that mimic the activity or anticipated movement exercises that are about to follow your warm-up routine. 

Its objetives are :
    
    1) To do the best. 
    2) To practise a physical activity. 

    3) To avoid injures. 














Warm up effects : 

    1) Increase the temperature.
    2) Increase the heart and breath rate.
    3) It makes a better reaction time. 
    4) It helps to your concentration.