You have to know how to orientate a map so I have choosen a video for you.
.https://www.youtube.com/watch?v=inmlJpCWZss
viernes, 12 de junio de 2015
NUTRITION
You must have a good diet.
- DRINKING WATER
- EATING VARIETY OF ALIMENTS
- DOING SPORT
- ALSO TRAINING YOUR BRAIN
- AVOID FAST FOOD AND EVERYKIND OF LIPIDS
And now, I will show you a chart in which you can see some information about my BMR and my nutrition: https://docs.google.com/spreadsheets/d/1Tf2jmr2Xnepmrwf7CK4v2GifGDsU5Efc4KVctS62HLY/edit?usp=sharing
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