NUTRITION

You must have a good diet.

• DRINKING WATER
• EATING VARIETY OF ALIMENTS
• DOING SPORT
• ALSO TRAINING YOUR BRAIN
• AVOID FAST FOOD AND EVERYKIND OF LIPIDS

And now, I will show you a chart in which you can see some information about my BMR and my nutrition: https://docs.google.com/spreadsheets/d/1Tf2jmr2Xnepmrwf7CK4v2GifGDsU5Efc4KVctS62HLY/edit?usp=sharing